Welcome to our Studio
Join our wonderful community of friends who practice daily to create a balanced and healthy life. At Mountain Yoga Sandy you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities. Discover your potential. As your practice unfolds you will learn to quiet the mind, understand your limitations, and turn your weaknesses into strengths. You might even find that you are smiling all over!
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Create Your Online Yoga Account
Want to see how many classes you have left on your package? Purchase more classes? Buy a gift certificate for a friend? View the class schedule? Sign-in for class? You can do all of this and more by creating your online yoga account. Click on the link below - all it takes is a couple of minutes and a few easy steps.
Upcoming
JUNE
KIDS YOGA CLASS PROGRAM!!!
Ages 5-12
Tuesdays June 11 - July 30
4:00-4:45pm
$79 for the whole 8 class program or
$13 for Drop-in Class
Enroll at the front desk or sign up HERE!
Taught by Stacy Peterson
Stacy has been teaching kids yoga in the town of Alta community for six years, and is excited to share her knowledge with the children of Mountain Yoga! She believes that teaching yoga to children provides them with important tools to achieve success in an ever-changing world. These benefits include increased confidence and self-esteem, improved awareness of self and others, increased focus, and the ability to manage and reduce stress in all aspects of life.
SUMMER PREGNANCY YOGA PROGRAM
(Pre & Post Natal. Babies Welcome)
CHOOSE YOUR OWN SCHEDULE! ENROLL TODAY!
- Full Pregnancy Yoga 18 Class Program - $149 -- (A $121 SAVINGS!)
- Pregnancy Yoga 9 Class Program - $89 -- (A $46 SAVINGS!) Choose your schedule.
- Pay by the Class - $15 drop in's.
Enroll at the front desk or sign up HERE!
Taught by Winslow Passey
This prenatal/postnatal class combines strength training, body awareness, and stress reduction to help you prepare mentally and physically for childbirth and motherhood. Safe for all stages of pregnancy. The strengthening of the pelvic floor and abdominal muscles helps us prepare for childbirth and restore the core postnatally. This is the perfect class to learn to listen to and trust inner guidance and natural instincts as we embrace our changing bodies and connect to the breath more fully. You will improve your concentration, self control, and flexibility while expanding your circle of community support. New mommas we welcome you to bring in your little babies to join us.